Wellness
Breathwork Timer
Just breathe. Guided breathing exercises with hypnotic visualizations. Everything runs client-side.
Box Breathing
4s - 4s - 4s - 4s
Navy SEAL stress management. Equal phases of inhale, hold, exhale, hold.
4-7-8 Technique
4s - 7s - 8s
Dr. Andrew Weil's parasympathetic activation. Deep calm through extended exhale.
Wim Hof Method
30 breaths + 60s hold
Power breathing with retention. 30 rapid breaths, breath hold, recovery breath.
Nadi Shodhana
Alternate Nostril
Yogic channel purification. Alternate nostril breathing for balance and clarity.
READY
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Round 1 of 4
4
Session Complete
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